Feel better without trying harder, dieting harder, or becoming a completely different person

​

You don’t need more discipline.

You need a wellness plan that actually fits your life.

​

If you’re a busy mom over 35 who:

​

• Knows what to do but has zero capacity to do all of it

• Is tired of starting over every Monday

• Wants to feel better in her body without turning wellness into a second job

• Is low-key ragey when someone says “just meal prep” or “wake up earlier”

​

Welcome. You’re exactly where you’re supposed to be. 💛

​

This free guide is for you.

​

⸻

​

This is wellness for real life

​

Not “hot girl morning routines.”

Not all-or-nothing diets.

Not tracking, measuring, or punishing your body into submission.

​

The Lazy Wellness Mama Guide shows you how to:

​

• Stop treating your body like a problem to fix

• Start feeling better using tiny, doable habits

• Make progress even on your busiest, messiest weeks

​

No perfection required. No shame allowed.

​

⸻

​

Inside the Lazy Wellness Mama Guide, you’ll learn:

​

✨ The Lazy Wellness Laws

Simple rules that take the pressure off and help you stop overthinking everything.

​

🍽️ The Bare-Minimum Meal Formula

How to build meals that actually support your energy, hormones, and sanity without cooking separate food for everyone in your house.

​

⏱️ The 2-Minute Wellness Rule

Because if it takes less than 2 minutes, it counts. Yes, really.

​

🧠 How to stop the “I know better, why can’t I do better?” spiral

And finally understand why willpower isn’t your problem.

​

🌿 A gentler way to work toward weight loss (if that’s your goal)

Without restriction, obsession, or burning out by week two.

​

This guide is about momentum, not motivation.

​

⸻

​

Who this is for

​

✔️ Moms over 35 who are overwhelmed but still want to feel good

✔️ Women who are done with extremes and want something sustainable

✔️ Anyone who wants wellness to feel supportive instead of stressful

✔️ You, if you’re whispering “this shouldn’t be this hard”

​

⸻

​

Who this is NOT for

​

❌ People looking for a rigid meal plan

❌ Anyone who wants a 75-step morning routine

❌ Hardcore fitness or diet culture vibes

​

Lazy wellness is intentional wellness. And it works.

​

⸻

​

Imagine this…

​

Instead of thinking:

“I’m so behind. I’ve blown it. I’ll start over next week.”

​

You start thinking:

“I did enough today. That counts.”

​

That shift alone changes everything.

​

⸻

​

Grab the FREE Lazy Wellness Mama Guide

​

This is your permission slip to:

​

• Do less

• Feel better

• And stop beating yourself up for being human

​

👇 Download the free guide and start where you are.

​

This is a zero-pressure zone. Just small steps, big support, and no celery juice. You’ll also get emails from me with more tips and resources — unsubscribe anytime, no hard feelings. 💛

​

​